PT Exercises

Stand on one leg for up to 30 seconds, using a chair or wall for support if needed. Repeat 3–5 times on each side. As balance improves, try closing your eyes or standing on a cushion for a challenge.

Lie on your side with legs straight and stacked. Lift the top leg upward about 12–18 inches, keeping it straight, then lower slowly. Repeat 10–15 times each side.

Stand with feet shoulder-width apart, holding onto a counter or chair if needed. Bend both knees slightly (no more than 30 degrees) as if sitting back, then return to standing. Repeat 10–15 times.

Stand in front of a low step or platform. Step up with one foot, then bring the other foot up to stand tall. Step back down carefully. Repeat 10–15 times on each side.

Stand facing a wall. Place both hands on the wall and step one foot back, keeping the heel on the floor and the knee straight. Lean forward slightly until a stretch is felt in the calf. Hold 20–30 seconds. Repeat 3 times each side.

Lie on your back with one leg bent and the other raised straight. Loop a strap or towel around the foot of the raised leg and gently pull it toward you until you feel a stretch in the hamstring. Hold for 20–30 seconds. Repeat 3 times.

Lie on your back with legs straight. Slowly slide one heel toward your hips, bending the knee as far as is comfortable, then straighten the leg again. Repeat 10–15 times.

Lie on your back with one knee bent and the other leg straight. Tighten the thigh muscle of the straight leg and lift it until it reaches the level of the bent knee. Hold for 2–3 seconds, then lower slowly. Repeat 10–15 times.

Sit with your leg straight on the floor or a table. Tighten your thigh muscle and press the back of your knee gently down. Hold for 5 seconds, then relax. Repeat 10–15 times.